If some of the ideas in the past few days have interested you, give this podcast a try. It is an article by The Atlantic on Tristan Harris. It is 31 minutes long but you can take it out in your daily jog. It may give you some more ideas about how to un-hijack your mind and it will certainly say something about how Tristan seems pretty well qualified to help us counter the world of variable rewards nurtured by the mainstream tech industry. You can also just read the article, of course.