Take 3 minutes to sit quietly and listen to sounds. Can you find the ‘I’ perceiving the sounds? When you cannot find the perceiver, explore the experience of not being able to find an ‘I’ behind the perception of sound. A 5 minute contemplation here to help you work with the idea of no-self and stillness, listening without a listener:
Joseph Goldstein on knowing without a knower
Tweet a link for your response to @livedtime and be sure to include the hashtag #tds29
Don't Want to Tweet Your Response? Really?