“Is there a hurt or thought you keep replaying that you’d like to release? Use this interactive Letting Go Practice to help let go of a hurt, injury, or issue in your life. Like forgiveness, it may be something you’ll want to revisit again and again. Take a few minutes to try it and let us know what you think.” Letting Go practice
Today, visit the Fetzer Institute Resources and experiment with a short interactive video that helps you reflect on something you want to let go yet find your self replaying in your mind. It may be useful to clear some noise from the monkey mind, find a little more stillness and may be mend a relationship?