The Daily Stillness

daily small exercises to help you find stillness

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Color_—_Method_of_ActionA game designed to help you learn about colour design, but great to show yourself how able you are to stay in the present moment. Take time to learn how to use it, do a trial run. Tip: put all your attention on the colours in front of you and let your hand match the colours/colors. Practice makes perfect and clears noise from the mind to make you feel more refreshed and ready to get back to your day. How did you get on? Where you able to notice your mind racing for solutions and ways to get it done quicker and better? Glimpses of concentration and calm as you played?




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