“Comfort always kicked in. But comfort is a lie. In this context, I am referring to those times when we wish to be or do certain things, but choose the easy option that feels good instead. Like choosing the sofa instead of going for that run we promised ourselves we’d do.” Less of the excess

Today, find some comfort you have wanted to challenge for a while. Challenge it. We have explored this idea with different language before. Our ability to act from intention is core to finding stillness in life, we need to practice challenging our tendency to go for comfort when it does not serve us. Today, we practice. Will you switch off that TV? Drink hot water and lemon rather than that coffee? Get to that pool and leave being a Netflix couch potato for another day?


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