“In my personal experience, mindlessly relying on my phone and computer has been a useful, albeit insidious, way of avoiding uncomfortable feelings.”


The Harvard Business Review asks: What are you hiding from when you constantly check your phone? May be you don’t constantly check your phone. May be your practice today is to leave it switched off for the day? Read the article for any resonances with your own mental patterns when you use your phone or computer

Tweet your response to @livedtime and be sure to include the hashtag #tds927

This Daily Stillness has been recycled from previously published ones:

#tds219 What are you hiding from? (Feb 4, 2016)
#tds603 What are you hiding from? (Feb 22, 2017)

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