Relaxing your eyes away from the screen should be done regularly. Today you can try the eye eight exercise.

“Sit relaxed and close your eyes. Imagine the shape of an eight, with its center between your eyebrows. Now move your eyes along this shape, approximately 10 times in each direction.” Compassionate Computing


flickr photo by Deeped & Amanda Strandh shared under a Creative Commons (BY) license


Tweet your response to @livedtime and be sure to include the hashtag #tds1028

This Daily Stillness has been recycled from previously published ones:

#tds144 Eye Eight (Nov 21, 2015)
#tds500 Eye Eight (Nov 11, 2016)

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