“I decided to do a one minute meditation today, and invite everyone else to try the same. Meditation is a daunting task and most people, myself included, always find excuses not to do it. But a one minute meditation anyone can do, anywhere, anytime. Just stand, or sit, or lie, or recline, or just be still for one minute, and tune into whatever is happening inside you and outside of you. It is amazing the sense of presence one can attain in just sixty seconds.” Lucas Lai
Read the full story in Cowbird. It is beautiful. Then find a congenial spot and do it…several times today. HT @johnjohnston for this lovely find.And if you are feeling plush on time do nothing for 2 minutes as well!