Stop what you are doing. Close your eyes. Rest and refresh your eyesore a few minutes. Take time to consider what internal seeing might mean. This practice and the ones outlined in the last few days are adapted from the work of Deborah Haynes. We have a few more simple practices coming up soon.
This Daily Stillness has been recycled from previously published ones:
• #tds736 Close your eyes (Jul 5, 2017)