Take time to listen to this podcast and what it has to say about human flexibility and the need for creating the right context and for training the mind to change our actions over time. How comfortable are you with the idea that you do not ‘have’ a personality but that your actions are determined by the external situation and by the way in which you frame that external situation? How is this useful to you in thinking about establishing new stillness habits in your day? You can also read the article. The implications to our sense of of well being are profound.