Today listen to Philip Goldin for 4 minutes to learn how mindfulness training changes the nature of how we perceive the ‘self’. The narrative self view leads to ‘monkey mind’ and the experiential self view leads to stillness. The full talk is 48 minutes long and explores interesting research in Mindfulness Based Stress Reduction training and neuroscience. A good overview with a positive bias encouraging you to practice. Listen from minute 33:50 to 34:43 to learn about the self view only.

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  1.  Stillness and self | Questions

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