You can read about it or you can make art! Art brings a still mind and engages you in the moment. Artists have known this for centuries, others are just discovering it!

Take a selfie showing us what art you made today.


Tweet your response to @livedtime and be sure to include the hashtag #tds1219

This Daily Stillness has been recycled from previously published ones:

#tds69 Making art is the new meditation (Sep 7, 2015)
#tds538 Making art is the new meditation (Dec 19, 2016)

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