Simple instructions for kids can work for grown ups too, and the lovely drawing above helps understanding. Why? Because it’s good enough for Hilary Clinton? Nope. Try it today to find calm and because science says it works to reduce blood pressure and improve focus: “The results suggest that the immediate effect of ANYB is to reduce the BP while improving the performing in a task requiring attention, bimanual dexterity and visuomotor co-ordination.” Today, find a quiet spot and try this breathing technique for a few minutes a few times through the day.