Today, take time to watch this short video. If above not working for where you are in the world, then this link may help you access it (at least in the US). And if snow is not relevant to your part of the world or neither the embed nor the link work for you, then you can enjoy this lovely down to earth explanation of secular meditation and why it may be a ‘bicep curl for the brain’. Animation by @Gobblynne You can find more of her animations on Vimeo.

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