” If you only have 1 free minute today: Go limp. Settle into the most comfortable position possible. Inhale deeply, hold your breath a second or two, then relax your body — especially the muscles in your face — as you exhale. Become aware of any physical sensation you’re feeling. Your body will repay the gift of oxygen and relaxation by becoming calmer and more energetic.” Martha Beck
If you need some help to do nothing, read the post titled ‘The Practice of stillness’. For extra points, do the practice above several times today.
This Daily Stillness has been recycled from previously published ones:
• #tds504 Make time for….nothing. (Nov 15, 2016)