Your stillness exercise today is to do the digital amnesia quiz and then tell us if it will change how you relate to your memory or your gadgets. If you are can take a little time to read about this it may help with actions. Apologies of the commercial at the end of the video! We know nothing about the ‘bit of software’ it offers, we just think it is worth thinking about how your memory may be being affected by over reliance on tech.

Tweet your response to @livedtime and be sure to include the hashtag #tds1362

This Daily Stillness has been recycled from previously published ones:

#tds32 Stillness and digital amnesia (Aug 1, 2015)
#tds844 Stillness and digital amnesia (Oct 21, 2017)

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