…to help calm fears – fear of missing out, not getting it right, not being enough…

flickr photo by Licorice Medusa http://flickr.com/photos/thesunhums/469443746 shared under a Creative Commons (BY) license

What would you do if you had one more week to live? *Pause* Really think about that question.

Now what if you die tomorrow? What was your last week like? Write a journal entry.

You can also read some of the ways in which contemplating impermanence can be of benefit.

 

 

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