1. Sit comfortably and upright, with your mouth, face, neck, jaw, and shoulders relaxed.
  2. Breathe through your nose only, no mouth breathing.
  3. Expand your lower belly outwardly with each inhale.
  4. Contract your lower belly inwardly with each exhale.
  5. Try not to move your shoulders, neck, chest, or upper body.
  6. Steps: Inhale for 4 counts, hold for four counts, exhale for four counts, hold for four counts
  7. Repeat for a minimum of 12 rounds (just over 3 minutes)

Source: How to relieve stress and anxiety in 3 minutes

Today, try this out a few times in a day. Stillness and a gif, what’s not to like?

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