“Stillness is your essential nature. What is stillness? The inner space or awareness in which the words on this page are being perceived and become thoughts. Without that awareness, there would be no perception, no thoughts, no world. You are that awareness, disguised as a person.” Eckhart Tolle

Today, just take this quote with you as you go through your day. Can you catch that moment when external stimuli ‘being perceived become thoughts’? How does catching those moment impact your sense of ease?

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