Look at this wonderful illustrator we discovered when looking for a visual for this daily: Lilian Leahy

Whether you’re juggling your aging parents’ health, a micromanaging boss, or your kids’ busy schedules, much of your everyday stress arises from feeling disorganized or out of control. But unfortunately, hiring a personal assistant isn’t likely for most of us. Instead, let’s take a look at the five most common causes of stress and suggest some specific tools and apps that can help you stay on top of all your obligations and create healthy boundaries. Technology for Mindfulness

Today, take time to review this article and the apps it reviews, there may be something there that could build some stillness and pausing in your day. We like the way in which the article sets up typical scenarios that create a monkey mind and rob us of daily stillness.

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