“We have many, many studies that suggest that the limits we assume are real are artificial, and that we don’t have to accept them at all.” Ellen Langer

Today, take time to listen to Ellen’s talk. We feel busy and overwhelmed when we are mindless. We are mindless most of our lives. We are unaware when we are mindless. Not you? Watch the video and then exclude yourself. At the very least, she will make you smile. You can read the underlying body-unity theory in this article on the Journal of Cosmology.

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This Daily Stillness has been recycled from previously published ones:

#tds941 Mindfulness over Matter: You don’t have to accept you are busy (Jan 26, 2018)

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