“The evidence is overwhelming, it is irrefutable.  Sleep is the single most effective thing you can do to reset your brain and body health each and every day,” — Matt Walker, Professor of Neuroscience and Psychology at the University of California, Berkeley, and Director of the Sleep and Neuroimaging Laboratory.”

We intuitively know this to be true and yet seem to also think that we can do without enough sleep when the busyness of life takes hold. We cannot. We will not function adequately and will not make good decisions. Today, read the interview with Matt and go to bed early!

Tweet your response to @livedtime and be sure to include the hashtag #tds1666

This Daily Stillness has been recycled from previously published ones:

#tds726 Are you sleeping enough to be truly awake? (Jun 25, 2017)

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