Here is Chris Williams on the value of learning to disconnect. Focus on what your mind does as you watch, how quiet or not it is, and give the video time to surprise you with something that will make the title of of this daily stillness make sense. (Shhh… don’t tell anyone but it made us cry in a good way).
This Daily Stillness has been recycled from previously published ones:
• #tds352 Goodnight Ipad (Jun 16, 2016)