‘The reality is that our minds, our attention, our abilities of mental perception are embedded in our lives. In the type of mental activities we engage in, the types of emotions we foster, the type of physical activities we engage in…and so [stillness] practice starts with: ‘Look at the way you are living!!’’ Alan Wallace

What can you stop/start/doing today that will help you foster a lifestyle where stillness can thrive? Try something and tell us about it.


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