So instead of having some object of worship, we just concentrate on the activity which we do in each moment. When you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat. Susuki Roshi
Pick one thing, just do that. Want a little more help? “When you do something, just the act of doing it should be your purpose”. Even more help? Read the article.
This Daily Stillness has been recycled from previously published ones:
• #tds808 The practice of one thing at a time (Sep 15, 2017)