#tds1761 The practice of one thing at a time

So instead of having some object of worship, we just concentrate on the activity which we do in each moment. When you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat. Susuki Roshi 

Pick one thing, just do that. Want a little more help? “When you do something, just the act of doing it should be your purpose”. Even more help? Read the article.

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This Daily Stillness has been recycled from previously published ones:

• #tds808 The practice of one thing at a time (Sep 15, 2017)