Become aware of and collect experiences in daily life that remind you of the impermanence of this life, of emotions, of things…
Sometimes, just when we find ourselves wishing for something to last forever may be the moment to remind ourselves that all in life in impermanent. Can you name just 1 thing that lasts forever unchanging? Remembering impermanence when we want ‘forever’ is a tough practice. Do it just one today, sit with the sadness and praise yourself for bearing with it…even if for just a moment. Alternatively, you may just sit with the image above and contemplate: How does knowing that the tide will wash away all that hard work make you feel?
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This Daily Stillness has been recycled from previously published ones:
• #tds13 Your daily impermanence (Jul 13, 2015)
• #tds644 Your daily impermanence (Apr 4, 2017)
• #tds758 Your daily impermanence (Jul 27, 2017)
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