“Several of the people who speak most convincingly of [stillness] only reached that state when they were least at peace, in crisis; rather than “relaxing into spacious awareness” they crashed into it when they had no other choice — everything they had been holding on to was suddenly gone.” Dave Pollard

Today take time to reflect on this paradox of finding a balanced life. Take it on a walk with you and read it slowly several times. Do you recognise this in your own life? Does it scare you? Attract you?

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