Enjoy the symphony today and if you need explanation before or after (but not during, please), you can read Edutopia’s article about using the symphony in teaching. Note the noise in your mind as you sit listening to the symphony, let it be there and just keep coming back to your breathing.
This Daily Stillness has been recycled from previously published ones:
• #tds110 4’33” A Silent Symphony each day? (Oct 18, 2015)