Today we take attention breaks. We pay attention to attention. Your voluntary attention is much like a muscle. It needs breaks every now and then after a sustained focus session.


Meme by @onlinecrslady from @mdvfunes blog post

How long? You decide. Some suggest every 45 minutes of sustained attention needs us to take a break where we allow attention to wonder. Take 4 breaks today.

Tweet your response to @livedtime and be sure to include the hashtag #tds1917

This Daily Stillness has been recycled from previously published ones:

#tds84 Take regular attention breaks (Sep 22, 2015)

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