Today we take attention breaks. We pay attention to attention. Your voluntary attention is much like a muscle. It needs breaks every now and then after a sustained focus session.
How long? You decide. Some suggest every 45 minutes of sustained attention needs us to take a break where we allow attention to wonder. Take 4 breaks today.
This Daily Stillness has been recycled from previously published ones:
• #tds84 Take regular attention breaks (Sep 22, 2015)