“When I take a moment to think about aging, like I am now, what fills me with joy and happiness is realizing that while my body is, for sure, slowing down, my spirit is not slowing down. The gift of stillness that I believe is given to all of us at birth is just as present now as it ever was, and perhaps more so. I find it is easier to love–whether it be people, trees, a blue Colorado sky, or a passing butterfly.”

Today, just take time to read this short blog post and reflect on ageing and stillness of body and spirit.

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