Take time to reflect on what distracts you and why. Yes, you can smile at this lovely hierarchy of distractions and stay past the smile to help you think about how intentional you are about the way you work and handle information. Awareness of what you can and what you cannot control is the first step to establishing new habits. And yes, the pyramid is awesome, no?
This Daily Stillness has been recycled from previously published ones:
• #tds834 How distractible are you? (Oct 11, 2017)