“Volatility. Uncertainty. Complexity. Ambiguity. In my lab at the University of Miami, these four words (shorthanded to “VUCA”) describe the type of high-stress, high-demand scenarios that can rapidly degrade one of our most powerful and influential brain systems: our attention.” 10 Ways Your Brain Reacts to Uncertain Times
Today, take time to read this article. It recommends nothing new to readers of this site, practise mindfulness. What may be of interest, is the discussion on the ways our attention is affected in these uncertain conditions. It may offer something to help us be a little kinder with ourselves when things that were easy before 2020, have become more challenging.