“As I’ve written before, one of the best ways to start your day off right is to spend a few minutes thinking of all the things that you’re grateful for. If you’re worried about finding the time to do this, or finding a way to remember to give thanks each morning, tie your morning gratitude session to your morning cup of coffee. While you’re having your first cup of coffee, sit back and think of the things that you’re thankful for. You can even start out by feeling gratitude for the following:
The warmth of the coffee mug you’re holding;
The aroma of the coffee;
That first sip of coffee;
The beautiful morning;
The beginning of a new day full of promise;
The quiet just before the day officially starts.” 22 Gratitude Exercises…
You can do this with another favourite drink or food you enjoy in the morning, not just coffee! The idea is to remind yourself to feel grateful for something in your day. And if this daily is not for you, click on the link above and you can choose from 21 other activities.
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