#tds2061 Been there, done that…and I keep doing it

The repetition of experience re-minds us that “I”, more often than not, forget. We won’t remember unless we participate in some regular repetitive form of remembering, what is often referred to as a discipline, a practice, or a ritual. Daniel Budd

Source

Take time today to read this article by Daniel Budd about the importance of repetition and routine for well being in life. What is your discipline, ritual or practice for stillness? What is the lesson you keep ‘re-reading’ about how to find balance between information and contemplation in your daily life?

Tweet your response to @livedtime and be sure to include the hashtag #tds2061

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This Daily Stillness has been recycled from previously published ones:

• #tds413 Been there, done that…and I keep doing it (Aug 16, 2016)
• #tds632 Been there, done that…and I keep doing it (Mar 23, 2017)
• #tds1081 Been there, done that…and I keep doing it (Jun 15, 2018)