Sometimes, we can connect to healthy habits by laughing with ourselves and our less than skilful habits. This video is under 4 minutes long and will make you laugh out loud and also reflect on the lengths we sometimes need to go to in order to focus in this attention deprived world. HT to our friends at Open Culture for bringing our attention to this gem.
This Daily Stillness has been recycled from previously published ones:
• #tds729 A handy tip for the easily distracted (Jun 28, 2017)