Would you be happy with a non-upgraded existence? Are you up for becoming a calmness revolutionary? This quote comes from a book called ‘Reasons to stay alive’ by Matt Haig. From the blurb: “Aged 24, Matt Haig’s world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.”

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This Daily Stillness has been recycled from previously published ones:

#tds1036 Calmness as a revolutionary act (May 1, 2018)

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