Today, practice noticing something you are experiencing with each of your senses. This will help you focus and be more available to others as you go through your day. You can do this several times a day to reconnect with your sensory experience. So, today: Notice five things that you can see right now, notice four things that you can feel in you body as you scan from feet to head, notice three things you can hear in the background, notice two things you can smell, and finally one thing you can taste. As you practice this today, pay attention to how, and if, it makes it easier for you to attend to others in conversation.