We have spoken about the value of automatic writing to clear the mind before here on the Still Web. Experience the magic of free writing again today. Just write, without stopping to judge or edit. This can easily be used as a mind training tool to clear that monkey mind and find some stillness. Use an old fashioned piece of paper, find a pen, write for a fixed amount of time, crumple it up and throw it away. Tempted to keep it? We won’t tell.
This Daily Stillness has been recycled from previously published ones:
• #tds532 Clear you mind, write it down, let it go (Dec 13, 2016)
• #tds593 Clear your mind, write it down, let it go (Feb 12, 2017)
• #tds1032 Clear your mind, write it down, let it go (Apr 27, 2018)