Today, take time to attend to that which is “mono-tone” in your day. We often associate the words tedious or boring to monotony but its origin is more to do with sameness than boredom. In what useful ways is a sunrise monotonous? What can repeating events give us to encourage stillness in our monkey minds?

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This Daily Stillness has been recycled from previously published ones:

#tds2299 Attending to monotony (Oct 14, 2021)

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