Today, take time to attend to that which is “mono-tone” in your day. We often associate the words tedious or boring to monotony but its origin is more to do with sameness than boredom. In what useful ways is a sunrise monotonous? What can repeating events give us to encourage stillness in our monkey minds?
This Daily Stillness has been recycled from previously published ones:
• #tds2299 Attending to monotony (Oct 14, 2021)