Not all of us can beat our convenience addiction when we choose to. Sometimes a little help to focus helps. There are a number of tools that help you block out distractions. Review the article and try one today, even the paid apps give you some free time or money back if it does not work for you. We like Self-control (Mac) free and (aside from how funny it is that we can now get self control in a app) it allows you to blacklist specific sites for a fixed amount of time. Also Anti-social (paid) and comes pre-equipped with a social media blacklist. Reviewed in an older article along with other apps and worth reading the comments for even more suggestions for different platforms. Find one that works and use for at least 1 week.

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This Daily Stillness has been recycled from previously published ones:

#tds112 Tools for better focus (Oct 20, 2015)

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