“How does nature help anchor you to the moment and connect you to your own inner stillness? If you have the opportunity today to glance out the window or perhaps even during your walk to your car at the end of the work day…Bring your awareness to the stillness of nature. Mindfully take in the experience. However you wish to be with this moment in nature, simply witness it, take it in through your senses and without judgment, be with any feelings that it evokes in you. Often we forget to notice this naturally existing expression of presence that is always available to us to help us deepen our mindfulness practice and our connection to the here and now. Today, let nature remind you of what it feels like to be present – let it guide you in reconnecting to the inherent stillness that exists in you.” Source

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