“We really need to challenge the assumption that if you take more rest, you are more lazy. The fact that people who are more rested seem to have better well-being is an endorsement for the need for the rest.” How being alone may be the key to rest

Read the article and explore some of the extra resources at the end of the article; some will only be available in the UK as the BBC does that…

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This Daily Stillness has been recycled from previously published ones:

#tds461 Being alone may be key to rest (Oct 3, 2016)
#tds1153 Being alone may be key to rest (Aug 26, 2018)

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