Rick Heller suggests focusing on “small subjects, things you might walk by at other times without paying them any attention. Notice your emotions, including perhaps a craving to get the next good shot. Sometimes, wanting to take a photo can get in the way of directly experiencing what is present.””

Today, find small subjects for your art. Take a photo, draw a sketch, write a poem. Last few activities have come from the Mindful Teachers website. It has many thoughtful activities and resources for reminding ourselves to pay attention to that still point of experience.

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