Take 3 minutes to sit quietly and listen to sounds. Can you find the ‘I’ perceiving the sounds? When you cannot find the perceiver, explore the experience of not being able to find an ‘I’ behind the perception of sound. A 5 minute contemplation here to help you work with the idea of no-self and stillness, listening without a listener:

Joseph Goldstein on knowing without a knower


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This Daily Stillness has been recycled from previously published ones:

#tds29 Can you find yourself? (Jul 29, 2015)

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