Today, find somebody willing to engage with some interpersonal attenting and go for a short “in their shoes” walk. The shoe ‘owner’ talks, while you as the shoe ‘holder’ actively listens, without replying or talking back. If your companion is up for it you can swap over roles at the 10 minute mark, and then just walk together exploring the experience. Find somebody you know well enough to explore important life themes for a while, such as: What was a difficult moment in your life? What was a great moment in your life? What was a most embarrassing moment in your life? Extra credit for finding a quiet space in nature to walk together.
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