Or as an internet meme says more lightly: Don’t believe everything you think! Take time to label your inner experience as impermanent and notice if this helps you find the still space beween the thoughts, emotions, perceptions and words.

Tweet your response to @livedtime and be sure to include the hashtag #tds2693

This Daily Stillness has been recycled from previously published ones:

#tds340 Don’t believe everything you think! (Jun 4, 2016)

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