“For a writing or art activity, try to capture a moment where a silence or sense of peace is suddenly broken. You can do this with words or through a visual medium. What does the scene look like while it’s quiet? And what is it that suddenly disrupts this peacefulness? Maybe it’s a happy disruption, like a sudden laugh, or maybe it’s more serious, like an alarm. In any case, explore the sensation that occurs when the disturbance takes place.” What a thoughtful activity from our friends at Stone Soup The site is well worth a visit and a meander


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