This Harvard Business Review on ‘How to Practice Mindfulness Throughout Your Work Day’ has some simple and practical exercises to help you train your attention during the working day. Tell us what you think of it, too Disney? Just right? Unhelpful?
From the article:
“Mindfulness is not about living life in slow motion. It’s about enhancing focus and awareness both in work and in life. It’s about stripping away distractions and staying on track with individual, as well as organizational, goals. Take control of your own mindfulness: test these tips for 14 days and see what they do for you.”