#tds2963 Pick one

When needs are met

adventurous – engaged – loving
affectionate – excited – moved
alive – fascinated – peaceful
calm – friendly – playful
confident – glad – relaxed
content – happy – satisfied
curious – hopeful – tender
delighted – interested – thrilled
energetic – joyful – warm

When needs are not met
agitated – embarrassed – nervous
alarmed – exasperated – overwhelmed
ambivalent – flustered – protective
angry – grief – sad
annoyed – heartbroken – scared
anxious – helpless – stressed
confused – hopeless – suspicious
despairing – impatient – tense
devastated – irritated – terrified
disconnected – lonely – torn
discouraged – longing – troubled

Pick one feeling from this Non-violent communication list of feelings, or find your own label. Get a blank piece of paper, paint it.