We recently talked about the book Mindful Tech, which has many practices for mindful use of technology. It seems more people are exploring the more deliberate use of technology. Here is a practice to try to help you notice your emotions as you approach social media in your day:

 

practice

You can read the full article on Mindful before or after trying the practice. An article that does not simplify the issues and concludes: “Examining and changing our own relationship to technology opens the door for us to teach through example and practice new ways of making technology foster community and wellness.” An aspiration we wholeheartedly support.

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